Strength-Based Coaching
Explore your strengths, tackle challenges, and create a clear, actionable plan to help you thrive. Available in-office or online.
Professional Counseling
In a safe, supportive space, we’ll work through your challenges and create meaningful, lasting change in your life.
Online Courses & Content
Access evidence-based tools in our
self-paced courses and downloads.
Workshops & Masterclasses
Dive into powerful topics like resilience, goal-setting, and accountability in engaging, hands-on group sessions.
Wellness & Energy Work
I provide a range of holistic mind-body services designed to promote balance, healing, and overall well-being.
SERVICES
Holistic Coaching
& Counseling
As a licensed professional counselor and positive psychology coach, I use an integrated approach that combines evidence-based strategies with holistic practices, all tailored to support your unique journey.
In addition to my counseling and coaching expertise, I am a Certified Qigong and Tai Chi Practitioner and a Reiki Master. I specialize in holistic healing practices that nurture your mind, body, and spirit.
Personal Development
Use goal setting and strengths-based strategies to enhance self-awareness, growth, and productivity.
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Positive Psychology Interventions (PPIs)
Strengths-Based Coaching
Emotional
Well-Being
Foster resilience, emotional regulation, and mindfulness to navigate and manage emotions effectively.
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT
Gratitude Journaling
Resilience Training
Relationship Challenges
Implement communication frameworks to improve interpersonal dynamics and resolve conflicts.
Gottman Method
Conflict Resolution
Love Mapping
Prepare/Enrich Premarital Assessment
Health and Wellness
Encourage behavior change, healthy habits, and stress management techniques to promote overall well-being.
ARIA Change Theory
Cognitive Behavioral
Mindfulness-Based Stress Reduction (MBSR)
Heroic Coaching
Path4Change is a holistic coaching and counseling service that empowers individuals to achieve meaningful personal transformation. We use evidence-based practices and personalized support to help clients align their actions with their values, build emotional resilience, develop healthy habits, and create lasting change in all areas of life.
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Counseling for anxiety, depression, grief, trauma, and emotional well-being.
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Coaching for personal growth, leadership, life transitions, goal-setting, and productivity.
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Holistic Mind-Body Services such as Reiki, Tai Chi, Qigong, breathwork, and mindfulness.
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Energy Practices and grounding techniques to restore balance and promote well-being.
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ARIA is a 4-stage model of change designed to support personal transformation by integrating best practices from positive psychology, behavioral science, philosophy, and change theory. The ARIA model helps individuals achieve meaningful growth by combining awareness, action, intention, and accountability throughout their journey. Each stage includes both exploratory and regulatory components to promote sustainable, values-aligned change.
The four stages of ARIA are:
1. Awareness & Acceptance
This foundational stage focuses on self-awareness and acknowledging your current reality. It encourages you to explore thoughts, emotions, and behaviors while cultivating acceptance of where you are in your journey, without judgment. This stage helps you recognize patterns, identify limiting beliefs, and understand your values.
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Exploratory Component (Awareness): Curiosity, Love of Learning, Creativity
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Regulatory Component (Acceptance): Perspective, Judgment, Spirituality
2. Resilience & Resistance
In this stage, you develop the inner strength to confront challenges and setbacks while resisting negative habits or thought patterns that interfere with progress. It focuses on building emotional resilience and learning to persevere through difficulties, promoting long-term adaptability and self-discipline.
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Exploratory Component (Resilience): Bravery, Perseverance, Zest
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Regulatory Component (Resistance): Self-Regulation, Prudence, Forgiveness
3. Inspiration & Intention
This phase helps you discover what inspires and motivates you, providing clarity on your "why." It’s about setting meaningful intentions aligned with your values and establishing a support system to help you follow through. You tap into personal purpose and use it as a guiding light to stay motivated.
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Exploratory Component (Inspiration): Hope, Appreciation of Beauty & Excellence, Humor
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Regulatory Component (Intention): Kindness, Social Intelligence, Love
4. Action & Accountability
The final stage is about taking consistent, intentional action and ensuring accountability. It focuses on creating habits, tracking progress, and following through on your commitments. This phase emphasizes taking the right actions—not just any actions—while staying humble and grateful as you grow. Accountability, both self-imposed and external, is essential to this stage’s success.
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Exploratory Component (Action): Leadership, Teamwork, Fairness
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Regulatory Component (Accountability): Honesty, Humility, Gratitude
How ARIA Supports Personal Change
The ARIA model is designed to be cyclical, recognizing that personal transformation is not linear. You might revisit stages as you encounter new challenges or shifts in your journey. Each phase builds upon the previous one, moving you from awareness to resilience, from inspiration to action. By blending exploration and structure, ARIA promotes sustainable growth and encourages you to live authentically with purpose and integrity.
Why ARIA Matters
The ARIA framework provides a structured, yet flexible approach to change, supporting both emotional healing and goal-oriented progress. It ensures that you address all key aspects of personal transformation: understanding yourself deeply, developing resilience, aligning your actions with purpose, and staying accountable to your growth. Whether you’re pursuing personal, professional, or emotional goals, ARIA guides you step-by-step toward meaningful and lasting change.
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Insurance Plans Accepted:
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Aetna
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BCBS of Az
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Cigna & Evernorth
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United Healthcare (UHC) | UBH
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Optum
Out-of-Network Insurance:
If your insurance plan is not listed, I can provide a detailed receipt (superbill) for you to submit to your insurance provider for possible reimbursement.
Additional Payment Options:
For clients paying out-of-pocket, I also accept:
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Credit/Debit Cards
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HSA (Health Savings Account) / FSA (Flexible Spending Account) Cards
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Bank Transfers (if applicable)
Please contact me if you have any questions about payment options or need assistance with insurance reimbursement.
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Sessions typically last 50-60 minutes, though some mind-body services may vary. The frequency of sessions depends on your needs and goals. Some clients benefit from weekly sessions, while others prefer bi-weekly or monthly check-ins. We’ll work together to create a schedule that best supports your progress
Professional Counseling focuses on emotional healing, mental health, and exploring past experiences that may impact your present. It provides therapeutic support for managing challenges like anxiety, depression, stress, addictions or grief.
Postive Psychology Coaching is future-focused and goal-oriented. It helps you identify your values, overcome obstacles, and take actionable steps toward your goals, whether personal or professional. While counseling helps with healing, coaching is designed to foster growth, clarity, and momentum.
If you’re struggling with mental health issues such as anxiety, depression, or trauma, counseling might be the best fit. If you’re looking to set goals, develop new habits, navigate a life transition, or improve productivity, coaching could be more appropriate. In some cases, a blend of both services may be recommended to meet your needs.
our reviews
Real reviews from individuals on the Path4Change journey.
Here are just a few of the many positive reviews that I have received.
These are not paid endorsements and all reviews have been made voluntarily.
Some people's experience in receiving counseling, coaching
or wellness services might be different.
Samantha L.
"Therapy Does Help"
Dan is a great therapist! He truly listens to everything I have to say and gives the best advice. My first therapist made me weary about therapy but he made me feel very assured that therapy does help!
Written after addressing issues concerning depression, stress, anxiety, relationship issues, and self esteem.
Michael D.
“Kind and Non-judgmental”
Dan offered practical advice and can usually talk me off the ledge, lol.
Written after addressing issues concerning depression, stress, anxiety, addictions, self esteem, anger management, and ADHD.
Jessica R.
“I Felt Comfortable Talking with Dan”
He is very kind and treated me with the upmost respect for that I am grateful.
Written after addressing issues concerning depression, stress, anxiety, lgbt, relationship issues, family conflicts, intimacy-related issues.
Clara H.
"Empathetic and Pragmatic"
Mr. Kimball seems to be a very professional and empathetic counselor. I appreciate that he's well read, and is very pragmatic.
Written after addressing issues concerning stress, anxiety, and career difficulties.
John H.
“Fun and Energizing”
Absolutely amazing class! Dan truly values and takes the time to break down each and every thing. The handouts were helpful too.
Written after enrolling in the Tai Chi class for issues concerning health and balance.
Erin M.
“Insightful Approach”
Helpful on multiple levels. I am very grateful that he has been able to help me on multiple levels. Emotionally, systematically, mindfully, physically....
Written after addressing issues concerning work/life balance using a wellness model.
Explore Our Insights
Discover practical tips to support your personal growth and journey.
CHOOSE YOUR LOCATION
Online Sessions
I also offer comprehensive online coaching and counseling sessions designed to provide you with the support, guidance, and tools you need to navigate life's challenges and achieve your personal and professional goals. These virtual sessions are conducted via secure, encrypted platforms, ensuring your privacy and confidentiality while allowing you to access expert help from the comfort and convenience of your own home.