Path4Change Counseling
If you are experiencing anxiety, depression, social isolation, relationship issues, or just general life dissatisfaction, I can help you to get your life back on track. My counseling approach is for anyone ready to make changes in their lives, but especially for those at a crossroads, facing a difficult challenge, or who have become frustrated realizing that past approaches no longer work.
I offer new ways for improving your resilience and reaching your goals using Motivational Interviewing, Cognitive Behavioral Theory, Positive Psychology as well as Recovery Coaching. For some, this may involve exploring patterns of thoughts, feelings and behaviors that get in the way, while others may benefit from a more solution-oriented approach that works to identify specific goals and how to reach them.
Working togther we will create the changes you want to see in 4 steps:
1. Looking at where you are and where you want to be
2. Creating the motivation, optimism and a plan to get what you really want
3. Exploring the possibilities, making preparations and planning for the outcomes
4. Commiting to take steps, big or small
About Counseling
People often seek professional counseling when they feel stuck or overwhelmed, unsure where to turn, or struggling to take the necessary steps to improve their situation. At Path4Change, I am here to help you navigate these pivotal moments with my counseling services. Together, we will embark on a structured, step-by-step journey to create the positive changes you want to see in your life.
In my counseling sessions, I use a 4-Step Model of Change (ARIA), which guides you through Awareness, Resilience, Inspiration, and Action. We will explore the thoughts, emotions, and behaviors that may be holding you back. By working collaboratively, we will identify new choices and behaviors that align with your authentic path to genuine happiness. My focus is on developing daily practices that transform the way you live, ensuring lasting and impactful change.
In-Office Counseling - $120
Located at 6700 N Speedway in Tucson (See Map)
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Online Counseling - $120
Convenient, Affordable, & Confidential
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How Can Counseling Help?
Participating in counseling offers numerous benefits. Counseling can provide a fresh perspective on a difficult problem and guide you toward a solution. The benefits you obtain from counseling will depend on how well you use the process and apply what you learn. Some of the benefits available from counseling include:
* A better understanding of yourself, your goals and values
* Resolution to the issues or concerns that that have held you back
* Learning new ways to cope with stress and anxiety
* Managing anger, grief, depression, and other emotions
* Improving communications and listening skills
* Changing old behaviors for new, more effective ones
* Improving self-esteem and confidence