Path4Change Coaching
Are you ready for some real changes in your life? Do you want to make that happen faster and easier? Going it alone can often feel overwhelming and difficult. Imagine how much simpler it could be with someone to guide, motivate, and help you turn your dreams into reality.
Having a dedicated coach can be transformative! Knowing that someone is supportive and genuinely invested in your progress makes all the difference. At Path4Change, it is my mission to help you identify your true potential and empower you to see it, believe it, and achieve it.
I combine the most effective tools from positive psychology, wellness coaching and change theory for promoting your physical and mental health. I will help you develop your strengths and values along with new choices and behaviors, while managing any self-limiting thoughts, feelings, or behaviors. The different change techniques are matched to your needs and current motivation, self-talk and abilities.
Working togther we will create the changes you want to see in 4 steps:
1. Looking at where you are and where you want to be
2. Creating the motivation, optimism and a plan to get what you really want
3. Exploring the possibilities, making preparations and planning for the outcomes
4. Commiting to take steps, big or small
About Coaching
Strength-Based Coaching is a powerful, transformative approach that focuses on identifying and leveraging your unique strengths to foster personal and professional growth. Unlike traditional coaching methods that emphasize fixing weaknesses or solving problems, Strength-Based Coaching is rooted in positive psychology and aims to enhance what you naturally do best.
In my coaching sessions, I use a 4-Step Model of Change (ARIA), which guides you through Awareness, Resilience, Inspiration, and Action. We will explore the thoughts, emotions, and behaviors that may be holding you back. By working collaboratively, we will identify new choices and behaviors that align with your authentic path to genuine happiness. My focus is on developing daily practices that transform the way you live, ensuring lasting and impactful change.
In-Office Coaching - $88
Located at 6700 N Speedway in Tucson (See Map)
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Online Coaching - $88
Convenient, Affordable, & Confidential
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What to Expect
Identification of Strengths:
The process begins with a comprehensive assessment to identify your top strengths. I use the VIA Character Strengths Survey to highlight your innate talents and abilities, known as your Signature Strengths. By focusing on your strengths, rather than deficiencies, this approach encourages a more optimistic and proactive mindset. This positive focus is not only uplifting but also incredibly effective in helping you achieve your goals.
Understanding your strengths gives you deeper insights into how they influence your thoughts, behaviors, and interactions. This enhanced self-awareness is crucial for personal growth and effective decision-making. During coaching sessions, we will work together to align your current goals or challenges with your signature strengths. This alignment ensures that you pursue objectives that are both meaningful and achievable, while leveraging your natural abilities to their fullest potential.
Focusing on strengths helps build resilience, providing you with reliable tools and strategies to navigate challenges long term. It empowers you to face adversity with confidence and a positive mindset. When you work within your strengths, you are more likely to feel engaged and motivated. This positive focus encourages a more optimistic and proactive approach to achieving your goals.
Benefits of Strength-Based Coaching
Strength-Based Coaching significantly enhances the elements of the PERMA model—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—pioneered by positive psychology founder Martin Seligman. By focusing on your inherent strengths, this coaching approach cultivates a deep sense of Positive Emotion, as you engage in activities that resonate with your natural abilities and passions, leading to increased joy and satisfaction. Engagement is heightened as you immerse yourself in tasks that utilize your strengths, often leading to a state of flow where you lose track of time and experience deep fulfillment. Strength-Based Coaching also fosters better Relationships by helping you understand and appreciate both your strengths and those of others, promoting empathy, mutual respect, and effective collaboration.