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Discover Better Health, Happiness, and Less Stress!

Qigong and Tai Chi are two ancient practices that can bring more balance and well-being into your life. Come and learn more about Qigong—a powerful yet gentle exercise that focuses on cultivating and balancing your body’s energy, known as “Qi.” Qigong involves simple, flowing movements, combined with deep breathing and meditation, to help you relax, reduce stress, and boost your overall health. It’s easy to learn and suitable for all ages and fitness levels, making it a perfect starting point for anyone interested in improving their wellness.

Tai Chi, often seen as a moving meditation, is another practice that has evolved from its roots as a martial art. While you might have seen people practicing Tai Chi in parks, gracefully moving through a series of slow, rhythmic motions, it’s more than just a beautiful exercise. Tai Chi is known for its health benefits, which come from its emphasis on mindful movement, posture, and breathing. The Yang style, the most popular form of Tai Chi, features circular, flowing movements and relaxed postures that anyone can learn and enjoy, regardless of age or physical ability.

In our class, we’ll begin with Qigong to awaken and balance your energy, and then move into Tai Chi to further refine your body, mind, and spirit. Together, these practices will help you feel more grounded, peaceful, and healthy—both in class and in your daily life.