Men's Coaching & Counseling

In-Office or Online

Men often consider online or in-person counseling when they are experiencing significant changes in their mood and outlook, often from a personal crisis, and want relief. When you, or someone close to you starts to experience the early warning signs of depression, anxiety or other mental health concerns, getting help is an important first step towards managing and improving your current situation and your life.

I know that most men are ambivalent about seeking help, especially psychological help, but I want you to know that there is hope and change is possible if you take some specific steps to improve your life. You don't have to go it alone or suffer in silence. Men who have gone through tough times can find more effective ways of coping by seeking assistance rather watching things slowly get worse.

I provide counseling sessions that speak directly to men's issues and concerns. I work with men of all ages to achieve better mental health, healthier relationships, and freedom from addictions. My coaching sessions provide tailored support to help you overcome challenges, build resilience, and achieve your personal and professional goals.

If you don't care to come into the office, and prefer a "do it yourself" approach I get that. I offer text based counseling and online sessions for those who do not want to come into the office. I also have several modules that you can use in a do-it-yourself approach if that is what you prefer.

About my Practice: I work with a lot of men who might not otherwise use mental health services. I know that men prefer direct, honest talk about life’s problems and this helps them find a way to solve problems. If you have had recent changes in your relationships, performance at work, loss of interest in activities, change in sleep patterns, and appetite, you may not recognize how these symptoms are related to your mental health. 

 Mindfulness-Based Practice I am also a certified reiki, qigong, and tai chi instructor, and practicing martial artist.