I am a Licensed Professional Counselor with over 30 years of experience in mental health and wellness, integrating counseling, coaching, and energy work into a holistic practice. I earned my Master’s in Counseling from the University of Phoenix in 1999 and have worked in both inpatient and outpatient settings, specializing in individual and group therapy. In 2014, I transitioned to a Positive Psychology and Wellness Model, moving beyond symptom-focused approaches to embrace tools like Motivational Interviewing, CBT, and Recovery Coaching.

I developed the ARIA 4-Step Model of Change, drawing on feedback from clients and insights from change theorists, to guide individuals through the therapeutic process. My certifications include Progressive Recovery Coaching, Gottman Method Couples Counseling (Level II), Prepare/Enrich Premarital Coaching, and Heroic Coaching.

A passionate advocate for holistic health, I teach tai chi, qigong, and mindfulness, holding a Black Belt Instructor Certification. I am also a Reiki Master Practitioner and a Heroic Ambassador, dedicated to helping others thrive through mental, emotional, physical, and spiritual well-being.