Online Sessions
Onine sessions are safe, secure, private and confidential
At Path4Change, I offer comprehensive online coaching and counseling sessions designed to provide you with the support, guidance, and tools you need to navigate life's challenges and achieve your personal and professional goals. These virtual sessions are conducted via secure, encrypted platforms, ensuring your privacy and confidentiality while allowing you to access expert help from the comfort and convenience of your own home.
Online Coaching Sessions
Log in from anywhere in the world!
- Goal-Oriented Coaching: My coaching sessions are designed to help you identify and achieve your personal and professional goals. Whether you're looking to advance your career, improve your relationships, or enhance your overall well-being, we work together to create a clear, actionable plan.
- Strength-Based Approach: Using the VIA Character Strengths Survey and the ARIA 4-Step Model of Change, we focus on leveraging your innate strengths to overcome challenges and reach your full potential.
- Holistic Integration: Coaching sessions may include mindfulness practices, meditation, or distance-healing sessions like Reiki or Qigong to support your mind, body, and spirit. This holistic approach ensures comprehensive well-being and balance.
- Ongoing Support: Receive continuous encouragement, accountability, and feedback to stay on track and make consistent progress toward your goals. Online coaching offers the flexibility to adapt sessions to your evolving needs and schedule.
Online Counseling for Arizona Residence
Access the Best Therapy for you - at your Convenience
- Personalized Support: Each counseling session is tailored to address your unique concerns, whether you're dealing with anxiety, depression, stress, low self-esteem, relationship issues, or other personal challenges.
- Evidence-Based Approaches: I utilize proven techniques such as cognitive behavioral therapy (CBT) and solution-focused brief treatment to help you explore your thoughts, emotions, and behaviors, and to develop effective strategies for overcoming obstacles.
- Flexible Scheduling: Online sessions offer the flexibility to book appointments that fit your busy lifestyle, including evenings and weekends. This ensures you can prioritize your mental health without disrupting other commitments.
- Confidential and Secure: Your privacy is paramount. All online sessions are conducted via encrypted, secure platforms to maintain confidentiality and provide a safe space for you to share openly.
Can I try it out first?
It is easy to try an online session to see how it compares to an office session. I offer a free 30 minute consultation so you can see for yourself how convenient this type of session is. All you need is a reliable internet connection and a webcam on your computer, tablet or phone.
Benefits of Online Sessions
Online coaching and counseling offers you an easy way to get the help you need, whether you live in a remote area, have mobility issues, or simply prefer the convenience of virtual sessions.
You can participate in sessions from the comfort of your home, office, or any location that suits you, ensuring a seamless integration into your daily life.
With a variety of times available, including afternoons and weekends, these flexible options allow you to find sessions that fit your schedule, making it easier to commit to regular, consistent progress toward your goals.